Easy Chicken Marsala Casserole Recipe for Dinner

Why Make This Easy Chicken Casserole?

Life can be hectic, and finding time to prepare a delicious, homemade meal often feels like a challenge. That’s where this Chicken Marsala Casserole shines. It transforms the beloved flavors of traditional Chicken Marsala into an incredibly convenient, oven-baked dish that requires minimal hands-on time, making it an ideal choice for any busy evening. Forget about multiple pans and complicated steps; this recipe streamlines the process without sacrificing any of the rich, savory taste you crave. It’s designed for efficiency, ensuring you can still enjoy a gourmet-like meal even on your busiest days.

Perfect Weeknight Dinner Idea

Imagine coming home after a long day and knowing that a comforting, hearty dinner is mostly ready. This easy dinner recipe is specifically crafted to fit seamlessly into a demanding schedule. With prep that can be done in stages, or even entirely ahead of time, you’ll spend less time hovering over the stove and more time relaxing with your loved ones. It’s a fantastic alternative to takeout, providing a healthier and more satisfying option that feeds the whole family. For another convenient option, consider our Cheesy Chicken and Rice Casserole, which also simplifies mealtime.

Savory Comfort Food Simplified

Comfort food doesn’t have to be complicated. This savory comfort food dish takes the deep, earthy flavors of mushrooms, the tang of Marsala wine, and the richness of cream, melding them with tender chicken and fluffy rice into one cohesive, deeply satisfying casserole. It’s the kind of meal that warms you from the inside out, evoking a sense of home and well-being with every spoonful. The layers of flavor develop beautifully as it bakes, creating a dish that feels indulgent yet is surprisingly simple to put together. It truly simplifies the process of bringing sophisticated, hearty flavors to your dinner table.

Ingredients for Your Marsala Casserole

Creating an outstanding Chicken Marsala Casserole begins with selecting the right ingredients. The beauty of this recipe lies in its reliance on items that are generally easy to find and often already in your kitchen. We aim for a balance of freshness and convenience, ensuring that your shopping trip is straightforward and budget-friendly. Each component plays a vital role in building the robust flavor profile that makes this casserole so irresistible. From the protein to the aromatics, every ingredient contributes to the ultimate culinary experience, promising a delightful weeknight meal.

Pantry Staples and Fresh Produce

You’ll primarily need a combination of common pantry staples and fresh, vibrant produce. For the protein, boneless, skinless chicken breasts or thighs work best, offering a lean yet tender texture. Long-grain white rice is preferred for its ability to absorb the rich sauce without becoming mushy. Aromatics like yellow onions and garlic form the base of the savory sauce, providing depth and fragrance. Fresh cremini or button mushrooms are crucial, as they bring an earthy dimension characteristic of Marsala dishes. Rounding out the staples are chicken broth, all-purpose flour for thickening, and olive oil or butter for sautéing. Salt, black pepper, and fresh parsley for garnish are also essential to perfectly season and brighten the final dish.

Key Flavor Makers: Wine and Cream

The true magic of this Chicken Marsala Casserole lies in its key flavor makers: Marsala wine and half & half. Marsala wine, a fortified wine from Sicily, is the star of the show. Its distinctive nutty, slightly sweet, and complex profile is what gives the sauce its signature taste. While dry Marsala is typically used for savory dishes, a sweet Marsala can also be adapted if you prefer a richer, slightly sweeter sauce, though it will alter the classic flavor profile slightly. You can learn more about Marsala wine on Wikipedia. The half & half (or heavy cream for an even richer experience) adds a luxurious, creamy texture that beautifully balances the wine’s intensity. It mellows the flavors, creating a smooth, velvety sauce that coats every piece of chicken and grain of rice, making this dish incredibly comforting and satisfying. These two ingredients elevate simple chicken and rice into a sophisticated, yet easy, dinner.

Simple Steps to Prep Casserole

Preparing this Chicken Marsala Casserole is designed to be straightforward, allowing you to get a head start on dinner without feeling overwhelmed. Efficient preparation is key to making this a truly easy weeknight meal. By organizing your ingredients and performing a few simple tasks upfront, you’ll set yourself up for a smooth cooking process and a delicious outcome. The goal is to minimize stress and maximize enjoyment, ensuring that dinner preparation feels like a breeze rather than a chore. These initial steps are fundamental to building the success of your savory comfort food.

Gather and Chop Ingredients

Before you even turn on the stove, the first crucial step is to gather and chop ingredients. This mise en place approach ensures everything you need is at your fingertips, preventing any last-minute scrambling. Start by dicing your onions, mincing your garlic, and slicing your mushrooms. If using fresh chicken, cut it into bite-sized pieces; if using pre-cooked chicken, simply shred or dice it. Measure out your rice, chicken broth, Marsala wine, and half & half. Having all your components ready not only saves time during the cooking process but also allows you to focus on the technique and enjoyment of crafting your rich Marsala sauce. This organized approach is vital for ensuring a smooth and efficient culinary experience, leading to a perfectly executed Marsala casserole.

Grease Your Casserole Dish

The final preparatory step before assembly is to grease your casserole dish. This seemingly minor action is incredibly important for two reasons: it prevents the casserole from sticking to the bottom and sides, ensuring easy serving, and it contributes to a cleaner, more presentable dish. You can use butter, cooking spray, or a light coating of olive oil. Make sure to cover the bottom and about an inch up the sides of the dish. A standard 9×13 inch baking dish is typically ideal for this recipe, accommodating all the layers comfortably. Properly greasing your dish ensures that every spoonful of your creamy casserole will lift out smoothly, ready to be enjoyed.

Crafting the Rich Marsala Sauce

The heart of our Chicken Marsala Casserole truly lies in its exquisite, rich Marsala sauce. This savory concoction is what elevates simple chicken and rice into a memorable dining experience. Mastering this sauce is not difficult, but it does require attention to detail in layering flavors. From the initial sautéing of aromatics to the final simmering of the creamy liquid, each step contributes to a depth that makes this dish incredibly appealing. This section guides you through creating a sauce that will be the star of your family-friendly dish, ensuring a luscious and flavorful outcome.

Sautéing Onions and Mushrooms

The foundation of any great sauce begins with building flavor, and for this Marsala casserole, that means expertly sautéing onions and mushrooms. Start by heating olive oil or butter in a large skillet or Dutch oven over medium heat. Add the diced onions and cook until they soften and become translucent, usually about 5-7 minutes. Next, add your sliced mushrooms. Sauté them until they release their moisture and begin to brown, developing a beautiful, earthy aroma. This browning, or caramelization, is crucial for enhancing their natural savory notes. Finally, stir in the minced garlic and cook for just another minute until fragrant, being careful not to burn it. This aromatic base is essential for the depth and character of your Marsala sauce, setting the stage for an extraordinary flavor experience.

Thickening with Flour and Wine

Once your aromatics are perfectly sautéed, it’s time to move on to thickening with flour and wine. Sprinkle the all-purpose flour over the onion and mushroom mixture, stirring constantly for about one minute. This step, known as making a roux, cooks out the raw flour taste and helps to create a smooth, lump-free sauce. The flour will absorb the fats and create a paste-like consistency. Immediately after, pour in the Marsala wine. The wine will deglaze the pan, picking up all those flavorful browned bits from the bottom. Stir continuously, scraping the bottom of the pan, until the sauce begins to thicken slightly. This combination of flour and wine creates a complex base, enhancing the savory notes and preparing the sauce for its creamy finish.

Adding Half & Half and Broth

The final stage in crafting your rich Marsala sauce involves adding half & half and broth to achieve its signature creamy consistency and robust flavor. Gradually whisk in the chicken broth, followed by the half & half (or heavy cream for a more indulgent texture). Continue to whisk gently until the sauce is smooth and combined. Bring the mixture to a gentle simmer, allowing it to thicken further as it cooks. Season generously with salt and black pepper to taste. You can also add a pinch of dried thyme or oregano for an extra layer of herbal complexity, if desired. This careful combination of liquids ensures a velvety, well-balanced sauce that perfectly complements the chicken and rice, making it the undeniable star of this family-friendly dish.

Assembling Your Casserole for Dinner

The assembly phase of your Chicken Marsala Casserole is where all your carefully prepared components come together to create a harmonious and delicious dish. This process is straightforward and quick, making it easy to transition from stovetop to oven. Thoughtful layering ensures that every bite will be rich with flavor and texture, from the tender chicken to the perfectly saturated rice. This step is designed to be user-friendly, setting you up for a fantastic weeknight meal that impresses without the fuss. Let’s build your amazing creamy casserole!

Layering Rice and Cooked Chicken

Begin the assembly by carefully layering rice and cooked chicken in your greased casserole dish. First, spread the cooked long-grain rice evenly across the bottom. If you’re using leftover cooked rice, this is a great way to repurpose it; otherwise, cook a fresh batch according to package directions. Next, arrange your pre-cooked chicken pieces (whether sautéed, baked, or shredded from a rotisserie chicken) over the rice. Ensure an even distribution so that every serving contains both rice and chicken. This initial layering is fundamental, as it creates the base for the flavorful sauce to seep into, guaranteeing moisture and taste throughout the entire main course. Taking the time to properly layer now will pay off in the final texture and taste of your hearty casserole.

Pouring Sauce Over Everything

Once the rice and chicken are neatly arranged, the exciting part is pouring sauce over everything. Gently spoon or pour the rich Marsala sauce you just crafted evenly over the chicken and rice layers. Make sure to distribute the sauce thoroughly, ensuring it seeps down between the chicken pieces and into the rice. This step is crucial for infusing the entire casserole with that signature savory Marsala flavor and providing the moisture needed for the rice to continue cooking (if not fully cooked) and to remain tender. A final gentle stir or two, just enough to ensure the sauce penetrates the layers without completely mixing them, can be beneficial. This ensures that every component is coated in the creamy, aromatic goodness, promising a truly delectable family-friendly dish ready for the oven.

Baking Your Chicken Marsala Casserole

Baking is the magical final step where all the flavors in your Chicken Marsala Casserole meld together, and the rice cooks to tender perfection. This hands-off cooking method is what makes casseroles such a beloved choice for easy dinners. The oven’s consistent heat allows the rich Marsala sauce to slowly penetrate the chicken and rice, creating a deeply satisfying dish. While the oven does its work, your kitchen will fill with an irresistible aroma, building anticipation for the delicious meal to come. Get ready to enjoy a fantastic family-friendly dish!

Cover and Bake Until Tender

To ensure your Chicken Marsala Casserole cooks evenly and stays moist, it’s important to cover and bake until tender. Use aluminum foil or a tight-fitting lid to cover your casserole dish securely. This traps steam inside, helping the rice cook perfectly and preventing the top from drying out or browning too quickly. Bake in a preheated oven, typically around 375°F (190°C), for approximately 30-40 minutes. The goal is for the rice to become tender, the chicken to be thoroughly heated through, and the sauce to be bubbly and flavorful. Removing the cover for the last 10-15 minutes of baking can allow the top to lightly brown and any cheese (if added) to melt beautifully, adding an appealing finish to your savory comfort food.

Check Rice for Doneness

The key to a successful casserole with rice is ensuring the rice is cooked perfectly—neither crunchy nor mushy. Before taking your Chicken Marsala Casserole out of the oven, it’s essential to check rice for doneness. Carefully remove the cover and gently scoop a small portion from the center of the casserole. Taste the rice to confirm it is tender and fully cooked. If it still feels a bit firm, you may need to add a splash more chicken broth or water to the casserole, recover it, and return it to the oven for another 5-10 minutes. This extra step guarantees that every spoonful of your creamy casserole will have a delightful texture, contributing to the overall satisfaction of this easy dinner recipe. Properly cooked rice is crucial for the optimal enjoyment of this hearty dish.

Cooking Times for This Easy Recipe

Understanding the cooking times is crucial for mastering any recipe, and this Chicken Marsala Casserole is no exception. While “easy” often implies quick, casseroles typically involve a bit more patience in the oven, where the magic truly happens. Knowing the estimated prep and bake times allows for better meal planning and ensures you can serve this delicious family-friendly dish without a hitch. This balance of quick initial work and oven time makes it an ideal candidate for those looking for sophisticated comfort food with manageable effort.

Quick Prep, Longer Bake Time

One of the great advantages of this Chicken Marsala Casserole is its efficient workflow: quick prep, longer bake time. You can anticipate spending approximately 15-20 minutes on active preparation. This includes chopping vegetables, browning chicken (if not pre-cooked), and whipping up the rich Marsala sauce. This minimal hands-on effort makes it perfect for slipping into a busy schedule. The beauty of this easy dinner recipe is that once assembled, the oven takes over for the majority of the cooking. The longer bake time, typically ranging from 35-50 minutes, allows the flavors to deepen and meld beautifully, creating that signature savory comfort food experience. While you wait, you’re free to attend to other tasks or simply relax, making it a truly stress-free meal option.

Total Time for Dinner Success

When considering the total time for dinner success, you’re looking at about 50-70 minutes from start to finish for this Chicken Marsala Casserole. This estimate includes both the initial quick prep and the subsequent bake time. For instance, an easy honey garlic chicken recipe might be faster, but this casserole provides a more complete, satisfying meal. This timeframe makes it perfectly suited for a weeknight meal, allowing you to have a homemade, comforting dinner on the table without feeling like you’ve spent your entire evening in the kitchen. Plus, the minimal cleanup, as everything bakes in one dish, further contributes to its appeal. Planning for this duration ensures your savory casserole emerges perfectly cooked and ready to be enjoyed by everyone at the table, delivering maximum flavor with manageable effort.

Essential Tips for Success

Achieving a consistently delicious Chicken Marsala Casserole is easier than you might think, especially with a few insider tips. Even though it’s an easy dinner recipe, paying attention to certain details can elevate your dish from good to outstanding. These pointers cover common queries and potential pitfalls, ensuring that every time you make this savory comfort food, it turns out perfectly. From customizing ingredients to perfecting textures, these insights will empower you to create a truly memorable family-friendly dish.

Ingredient Substitutions Guide

Flexibility in the kitchen is a wonderful thing, and this Chicken Marsala Casserole is quite forgiving. Our ingredient substitutions guide can help you adapt the recipe to what you have on hand or specific dietary needs.

• Chicken: Cooked rotisserie chicken works beautifully for an even quicker prep. Turkey or pork tenderloin can also be used as alternatives to chicken.
• Marsala Wine: If you prefer to avoid alcohol, use an equal amount of chicken broth mixed with a tablespoon of balsamic vinegar or a squeeze of lemon juice. While it won’t be identical, it will still offer a lovely savory depth.
• Mushrooms: If fresh mushrooms aren’t available, canned mushrooms can be used, though fresh provide superior flavor and texture. Rehydrated dried porcini mushrooms can also add an intense, earthy note.
• Half & Half: Heavy cream will make the sauce richer, while milk (whole or 2%) can be used for a lighter version, though it may result in a thinner sauce. A dairy-free cream substitute can also work.
• Rice: Brown rice can be used, but it will require a longer baking time and potentially more liquid. Adjust accordingly.

These simple swaps ensure your creamy casserole remains a versatile and convenient option for any occasion.

Ensuring Perfectly Cooked Rice

The texture of the rice is paramount in a casserole, and ensuring perfectly cooked rice is key to this recipe’s success. No one wants crunchy or mushy rice in their savory comfort food.

1. Pre-cook or Partially Cook Rice: If your recipe calls for pre-cooked rice, ensure it’s cooked al dente before assembling the casserole. If using uncooked rice, make sure it’s a variety suitable for baking (like long-grain white rice), and that there’s enough liquid in the sauce for it to absorb during baking.
2. Proper Liquid-to-Rice Ratio: The Marsala sauce serves as the cooking liquid for the rice. If you notice your casserole drying out, add a little extra broth. A good rule of thumb is that the liquid should just barely cover the rice and chicken layers.
3. Cover During Baking: As mentioned, covering the casserole with foil for the initial baking period traps steam, which is essential for cooking the rice evenly without drying out the top.
4. Test for Doneness: Always test a small portion of rice from the center of the casserole before removing it from the oven. If it’s still firm, add a little more hot broth, re-cover, and bake for an additional 5-10 minutes.
5. Let it Rest: After baking, let the casserole rest for 5-10 minutes. This allows the residual heat to finish cooking the rice and helps the sauce thicken slightly, resulting in a more cohesive dish.

Following these steps will guarantee your rice is tender and flavorful every time, making your Chicken Marsala Casserole truly exceptional.

Creative Variations for Your Casserole

While the classic Chicken Marsala Casserole is undeniably delicious, sometimes it’s fun to put a personal twist on a favorite. This recipe is incredibly versatile, lending itself well to various creative adaptations that can cater to different tastes, dietary preferences, or simply what you have available. Experimenting with these variations can help you customize this easy dinner recipe to become a regular fixture in your meal rotation, ensuring it never gets boring. Get ready to elevate your savory comfort food experience even further!

Adding Extra Vegetables

Boosting the nutritional content and flavor profile of your Chicken Marsala Casserole is easy by adding extra vegetables. Beyond the traditional mushrooms, consider incorporating a colorful array of produce. Sliced bell peppers (red, yellow, or orange) can add sweetness and a vibrant hue. Spinach or kale can be wilted into the sauce just before assembling the casserole for a leafy green boost. Roasted asparagus tips, green beans, or even frozen peas can be stirred in during the last 15 minutes of baking. For a heartier vegetable addition, diced zucchini or carrots can be sautéed with the onions and mushrooms. These additions not only enhance the visual appeal but also contribute more fiber and vitamins, making your family-friendly dish even more wholesome and satisfying. Feel free to use your favorite vegetables to make this creamy casserole uniquely yours.

Making It Vegetarian Friendly

Transforming this savory comfort food into a vegetarian friendly dish is simpler than you might imagine. The core flavors of Marsala wine and creamy sauce are so robust that they stand well on their own or with a plant-based protein.

• Protein Swap: Replace the chicken with substantial vegetarian options. Cubed extra-firm tofu (pressed and pan-fried until golden), cannellini beans, or chickpeas provide excellent protein. For a meatier texture, consider pre-cooked vegetarian “chicken” strips.
• Mushroom Power: Increase the amount and variety of mushrooms. Shiitake or oyster mushrooms can add a deeper umami flavor, compensating for the absence of chicken.
• Broth: Use vegetable broth instead of chicken broth to maintain the vegetarian integrity of the dish.
• Cheese (Optional): If adding cheese, ensure it’s vegetarian-friendly (made without animal rennet).

These adaptations ensure that everyone can enjoy a warm, satisfying bowl of this delicious casserole, making it truly inclusive for any weeknight meal.

Gluten-Free Adaptations

For those with gluten sensitivities or celiac disease, adapting this Chicken Marsala Casserole to be gluten-free is straightforward. With a few simple swaps, you can enjoy all the rich flavors without compromise.

• Flour Substitute: The primary source of gluten in the original recipe is the all-purpose flour used to thicken the sauce. Simply substitute it with an equal amount of a gluten-free all-purpose flour blend (ensure it contains xanthan gum, or add a pinch separately) or cornstarch. If using cornstarch, mix it with a small amount of cold water before adding it to the hot sauce to prevent lumps.
• Broth: Always check that your chicken or vegetable broth is certified gluten-free, as some brands may contain hidden gluten ingredients.
• Marsala Wine: Most Marsala wines are naturally gluten-free, but it’s always wise to check the label if you have severe sensitivities.
• Rice: Rice is naturally gluten-free, so no changes are needed there.

These adjustments ensure that your creamy casserole can be safely enjoyed by everyone, offering a delicious and inclusive easy dinner recipe.

Storing and Reheating Your Casserole

One of the many advantages of a casserole is its make-ahead potential and its ability to serve as delicious leftovers. This Chicken Marsala Casserole is no exception. Knowing how to properly store and reheat your dish ensures that you can enjoy its savory comfort food flavors for days after it’s initially prepared. This section provides practical tips to maintain the quality and taste of your creamy casserole, making it an even more convenient option for busy individuals and families looking for easy dinner recipes. Never let good food go to waste!

Fridge Life and Freezing Tips

Proper storage is key to extending the enjoyment of your Chicken Marsala Casserole. For refrigeration, allow the casserole to cool completely before transferring it to an airtight container. Stored this way, it will remain fresh and delicious in the fridge for up to 3-4 days, making it an excellent option for meal prepping your weeknight meal. For longer storage, this creamy casserole freezes beautifully. Divide cooled portions into freezer-safe containers or freezer bags, pressing out any excess air. It can be frozen for up to 2-3 months. When freezing a whole casserole, wrap the dish tightly in several layers of plastic wrap and then foil. Remember to label with the date to keep track. For more recipe ideas, follow us on Pinterest!

Best Ways to Reheat Portions

Reheating your savory comfort food properly ensures it retains its moisture and flavor.

• Microwave: For individual portions, cover with a microwave-safe lid or damp paper towel and heat on medium power, stirring occasionally, until heated through. This usually takes 2-4 minutes, depending on the portion size and microwave wattage.
• Oven: For larger portions or an entire casserole, preheat your oven to 300-325°F (150-160°C). Place the casserole in an oven-safe dish, add a splash of chicken broth or water to keep it moist, and cover with foil. Bake for 20-30 minutes, or until heated through. If reheating from frozen, this time will increase significantly to 45-60 minutes.
• Stovetop (for individual servings): If you have a small amount, you can gently reheat it in a skillet over low to medium heat, adding a touch of broth if it seems dry, stirring frequently.

Always ensure the casserole reaches an internal temperature of 165°F (74°C) for food safety. These methods ensure your easy dinner recipe tastes as good as the day it was made.

Make Ahead for Easy Dinner

The beauty of many casserole dishes, especially this Chicken Marsala Casserole, lies in their fantastic make-ahead potential. This feature is a game-changer for anyone seeking a truly easy dinner solution for busy weeknights. Preparing a meal in advance not only saves valuable time on the day you plan to serve it but also reduces stress and allows for more relaxed evenings. This savory comfort food can be assembled ahead of time, ensuring a delicious and satisfying family-friendly dish is just a bake away. Planning ahead has never tasted so good!

Assemble the Night Before

To truly maximize convenience, consider preparing and assemble the night before. You can cook the chicken, sauté the onions and mushrooms, and prepare the rich Marsala sauce. Cook your rice until it’s slightly underdone, as it will continue to cook in the oven. Layer all the components—rice, chicken, and sauce—in your greased casserole dish. Cover the dish tightly with plastic wrap or aluminum foil and refrigerate overnight. This simple step transforms a quick prep, longer bake time meal into an almost instant oven-ready dish. Imagine simply pulling the casserole from the fridge and popping it into the oven when you get home from work! It’s a lifesaver for making a homemade creamy chicken alfredo lasagna rolls type of meal a reality on busy evenings, providing a delicious and effortless solution for your weekly menu.

Adjust Baking Time as Needed

When you prepare your Chicken Marsala Casserole ahead of time and refrigerate it, it’s important to adjust baking time as needed. A cold casserole will naturally take longer to heat through and cook compared to one assembled and baked immediately.

• From Refrigerator: Add an extra 10-20 minutes to the recommended baking time. You might also want to let the casserole sit at room temperature for 15-30 minutes before baking to take some of the chill off, ensuring more even cooking.
• From Freezer: If baking directly from frozen (not recommended for best results, but possible), the baking time could easily double or even triple, requiring 1 to 1.5 hours or more. It’s best to thaw it overnight in the refrigerator first, then follow the “from refrigerator” guidelines.

Always cover the casserole for the initial part of baking to prevent drying out, especially when baking from cold. Uncover for the last 15-20 minutes to allow the top to brown. Always check the internal temperature (165°F/74°C) and rice doneness before serving. For more cooking inspiration, check out our Instagram!

Understanding Marsala Casserole Nutrition

When incorporating a new recipe like this Chicken Marsala Casserole into your meal plan, it’s helpful to have a general understanding of its nutritional aspects. While individual values can vary based on specific ingredients and portion sizes, this section offers a broad overview to help you make informed choices. This savory comfort food, while rich in flavor, can also be a substantial and nourishing meal, providing energy and essential nutrients for your weeknight meal.

Calories Per Serving

Determining the exact calories per serving for homemade dishes like Chicken Marsala Casserole can be challenging without precise measurements and nutritional software. However, we can provide an estimate. A typical serving (roughly 1.5 to 2 cups) of this creamy casserole, made with standard ingredients (chicken breast, white rice, Marsala wine, half & half, mushrooms, onions), would likely range between 400 to 600 calories. This can fluctuate based on:

• Chicken Portion Size: More chicken will increase protein and calorie content.
• Fat Content of Cream: Using heavy cream instead of half & half, or adding extra butter, will increase calorie count.
• Rice Portion: Larger servings of rice contribute more carbohydrates and calories.
• Oil/Butter Used: The amount of oil or butter for sautéing can impact the final calorie count.
• Added Cheese: Any cheese topping will add calories and fat.

This information helps you integrate this delicious family-friendly dish into your dietary needs while still enjoying its wonderful flavors. Consult a professional nutritional analysis for precise figures if needed.