Description
Perfect crispy-tender cauliflower with golden edges. This recipe uses a high-heat sear-and-roast method to guarantee a crunchy exterior and a tender, flavorful middle, seasoned perfectly with curry powder.
Ingredients
Scale
Ingredients
- 1 large head cauliflower, cut into florets
- 2–3 tablespoons (30-45ml) avocado oil, divided
- 1 teaspoon sea salt
- 1 tablespoon curry powder
- ½ teaspoon maple syrup (optional)
Optional Garnishes
- Fresh cilantro
- Toasted almonds
- Tahini drizzle
Instructions
- Preheat oven to 450°F (232°C).
- Cut cauliflower into even-sized florets.
- Toss with 1 tablespoon oil, salt, curry powder, maple syrup.
- Heat skillet with remaining oil until very hot.
- Sear cauliflower 5 minutes until golden.
- Transfer to oven, roast 10-15 minutes.
- Stir every 5 minutes until crispy.
- Garnish and serve immediately.
Notes
Pro Tips & Storage
Use high heat oil like avocado, grapeseed, or vegetable oil for best results. Do not overcrowd the pan; cook in batches if necessary to ensure proper searing and crisping. Watch carefully while searing to prevent burning.
Refrigerate leftovers for up to 4 days, but note they will lose crispness. Not freezer friendly. Best served immediately.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 119 kcal
- Sugar: 1.5 g
- Sodium: 163 mg
- Fat: 7.6g
- Saturated Fat: 1.6g
- Carbohydrates: 11.5g
- Fiber: 4.6g
- Protein: 4.3g
- Cholesterol: 0mg
Keywords: cauliflower, roasted, crispy, curry, side dish